You Can’t Shame Yourself Into Getting Fit
Try these 3 simple mindful approaches instead
Published in
5 min readJun 21, 2021
I swear to God if I see one more Covid-15 article, I will go on a cussing rampage. And I shall do so with glee.
Can we not? can we not be those people who escaped the clutches of a (still present) pandemic, going around and shaming people (including ourselves) for weight gain?
