These guys deserve a seat at the table

Photo by thapanee srisawat on Unsplash

When people talk about healthy foods, the famous five- kale, spinach, avocados, salmon, and quinoa in addition to the obligatory fruits and nuts often make an appearance.

The problem is that most of these popular health foods are extremely expensive in most parts of the world. …

Why post-sex care can make a big difference

Photo by Tim Samuel from Pexels

There's nothing less enthralling than feeling bad after consensual sex.

But it happens.

Turns out there is a term for it; post-coital blues or post-coital dysphoria if you are feeling scientific.

For the uninitiated, Post Coital Dysphoria is a “counterintuitive phenomenon characterized by inexplicable feelings of tearfulness, sadness, or irritability…

Books to help you learn the art of doing nothing

Photo by furkanfdemir from Pexels

Radical productivity is a cult.

It perpetuates the idea that you are never doing enough to move the needle. Worse of all, it's a toxic ideology that values you only when you produce.

But semi newsflash. We are inherently more valuable beyond the tired idea of being constantly productive.

If…

Family can bring out the best and worst in us all, but it doesn't have to come to blows

Image from Pixabay

Ahh, Tis’ the most stressful time of the year.

The season where errant aunts, uncles, grandmas, grandpas, and cousins think it's cool to make nit-picky shady comments because ‘we’re just having fun’ or worse ‘it's what families do.’

There’s no season that brings a barrage of pressure, joy, and boundary-pushing…

Njikwe

Self-Development, Self-Improvement, and Marketing Writer. Voracious Learner, joyful coffee addict.

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